LONGEVITY
Rejuvenation olympics
For the next year, I'm gonna
1. Sleep 8 hours per night
2. During the hours of 8 AM to 6 PM -- Eat whatever I want, whenever I want
3. Get moderate exercise
To-do
Head to 15,000 above sea level
Bag first 14er. Done. Summited Pikes Peak 10/10/24
In the future
I might join a gym. The future happened. I've joined a gym. More on that, soon.
At the moment
I'm participating in the Brain Health Project
A 10-year longitudinal study
They're trying to figure out what a healthy brain looks like
You can join/register here
Right now
My blood
Is looking good. I'll post the next lab results, here...
AGE IS JUST A number... which number?
TruMe Labs 03/05/2023
TruMe Labs 03/05/2023
TruMe Labs 03/05/2023
When I was a wee lass of 56.3 (calendar) years, my TruMe age was 45.8 years. Not too shabby.
TruMe Labs 09/29/2024
TruMe Labs 03/05/2023
TruMe Labs 03/05/2023
My TruMe age has declined over the past 18 months, while my calendar age has (duh) continued to roll along merrily.
I'll be sharing diet and exercise info in the coming months. Stay tuned.
ZOE Results
TruMe Labs 03/05/2023
ZOE Results
In June of 2023, I joined ZOE. I sent a poop sample, ate a few muffins and sent a blood sample. The results are above.
I was surprised regarding the Blood Fat Control. But that was an easy fix, I cut out all saturated fat. I wore a CGM (continuous glucose monitor). For a few months I logged all my meals and when it became arduous I discontinued my membership.
More information on ZOE here
COMING SOON
COMING SOON
ZOE Results
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COMING SOON
COMING SOON
COMING SOON
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Babe.
COMING SOON
COMING SOON
COMING SOON
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Babe.