EZRA BLUEPRINT MRI

At Don't Die LA in January, scored a BIOHM kit for $250.00. Sent in the poop sample. What better way to get to know one's biome?

The results vex me. Aiming for an 8/10 or higher. Have reduced, but not eliminated, refined sugar. I'll recheck in 90 days.

BIOHM provided a Longevity Gut Score. This left me perplexed. Who knew things were in such bad shape? Gonna hit this with food based probiotics: miso, yogurt, kombucha. We'll see...

Tested through TruDiagnostic labs. Most recent results from January 2025.

When I was a wee lass of 56.3 (calendar) years, my TruMe age was 45.8 years. Not too shabby. 

My TruMe age has declined over the past 18 months, while my calendar age has (duh) continued to roll along merrily.

In June of 2023, I joined ZOE. I sent a poop sample, ate a few muffins and sent a blood sample. The results are above. 

I was surprised regarding the Blood Fat Control. But that was an easy fix, I cut out all saturated fat. I wore a CGM (continuous glucose monitor). For a few months I logged all my meals and when it became arduous I discontinued my membership. 

More information on ZOE here

I use the Levels Health app. I don't go "crazy." In general, peeking at these metrics is enough for me. I have several gadgets at home to check my heart rate, blood oxygen levels, etc. Being slightly out of range on the A1c and Triglycerides is not a major concern. I'll adjust my food, reduce the intake of the things that pushed me out of "in range." At the moment, "It's all good."

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Babe.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Babe.