Current bench press is 105 pounds. Aiming for 123 which is 3/4 bodyweight.
Once per week I post my blood pressure. There's a Higi station at my favorite grocery store.
January 18, 2025. Los Angeles.
The crowd was divided into groups.
(All tests can be done at home.)
Continuous Push Ups, Sit & Reach, Reaction & Reflex, Waist to Height Ratio, Sit Rise, One Leg Stand, Grip Strength (need a gadget for this one).
January 18, 2025. Entered my info into the Don't Die app, (available for free in the app store), and it spat out a number...
My chronological age is 58 years. According to the Don't Die app my bio age is 41.1 years old. Not too shabby.
My recent Dunedin pace of aging is .95